More ideas from PatriciaK
tight hip flexors. New Ebook released online to download. If you sit at a desk all day, your hip flexors are probably tight. Unfortunately, that can cause low-back and other joint pains.. #hipflexorsrecovery

tight hip flexors. New Ebook released online to download. If you sit at a desk all day, your hip flexors are probably tight. Unfortunately, that can cause low-back and other joint pains.. #hipflexorsrecovery

Mom daughter matching outfits

Mom daughter matching outfits

At Home Ballet Stretches for Flexibility!

I went through a phase in my adult life where I wanted to be a ballerina. I mean, who watches Black Swan and doesnt? Starting ballet at age 25 with no experience required me t.