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6. Burpees: Burpees have a much-deserved reputation for being brutal, but they’re so popular because they get amazing results. Like most things that are hard, the end results make it all worthwhile. How To Do: Start from a standing position with your feet shoulder-width apart. Drop to the floor, and perform a push-up. At the top of the push-up, jump forward to bring your knees to your chest. And continue the jump to bring you as high off the floor as possible and back to a standing…

6. Burpees: Burpees have a much-deserved reputation for being brutal, but they’re so popular because they get amazing results. Like most things that are hard, the end results make it all worthwhile. How To Do: Start from a standing position with your feet shoulder-width apart. Drop to the floor, and perform a push-up. At the top of the push-up, jump forward to bring your knees to your chest. And continue the jump to bring you as high off the floor as possible and back to a standing…

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|Lilshawtybad|

✖️Pinterest: @foreveree✖️

✖️Pinterest: @foreveree✖️

Pinterest: kitkat_xx

Pinterest: kitkat_xx

25 Gorgeous Nail Art Ideas And Designs for Summer 2017

25 Gorgeous Nail Art Ideas And Designs for Summer 2017

@pelikh_Красивые ногти. Уроки дизайна ногтей

@pelikh_Красивые ногти. Уроки дизайна ногтей

CUTE MESSY BUN | Less than 5 min - YouTube

CUTE MESSY BUN | Less than 5 min - YouTube

Best/Easiest Messy Bun I have ever learned to do! Easy, for any hair type. I have done this on my best friend who has thinner hair, I have done this hairstyl...

Best/Easiest Messy Bun I have ever learned to do! Easy, for any hair type. I have done this on my best friend who has thinner hair, I have done this hairstyl...

Geen tijd om al die Pinterest-kapsels in realiteit om te zetten? Geen excuus: deze gemakkelijke opsteekkapsels draai jij in 2 minuten in elkaar! Handig uitgelegd stap voor stap.

Geen tijd om al die Pinterest-kapsels in realiteit om te zetten? Geen excuus: deze gemakkelijke opsteekkapsels draai jij in 2 minuten in elkaar! Handig uitgelegd stap voor stap.

5 Trendy Low Bun Updo Hairstyles Tutorials

5 Trendy Low Bun Updo Hairstyles Tutorials