This is nuts! It's like 300 of each. Imagine if you did this on a daily basis. You'd be fit in no time...but that seems a little crazy
The best workout and meal plan for your body type: Pear, Straight, Hourglass, and Athletic
Eight yoga exercises to tighten your torso, trim belly fat, and create eye-popping abs
Reddit's Guide to Fitness, men's health, bulk up, eat better, workout
7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.
7 Tips for Waking Up Early to Exercise
http://besteffectiveweightlossmethods.com/ has some tips and advice on various ways of losing weight and becoming more healthy.
The Ultimate Guide to Weight Loss: 56 Tips and Tricks to Drop Pounds Now
OMG. One of the best pin related to being lean and healthy that I've ever come across!