Marta Templin
More ideas from Marta
50 best bodyweight exercises for women to get in shape at home. Your body is one of the best forms of resistance. Now, you have 50 different bodyweight exercises to try. No more excuses of not having a gym membership.#bodyweightworkouts #bodyweightexercises

do most of these for cross country & crew workout exercises core

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The secret to building sexier biceps for women. Get your arms, shoulders, back and chest ready for tank top season with this upper body workout. A 20 minute routine for a slim, sexy and toned upper body.

Triceps and Biceps : my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Triceps and Biceps : my custom printable workout by by Alexandra A weight loss motivation diet

Back and chest

Improve your posture and increase your strength at home with this upper body intermediate workout. A back and chest routine for women that will help you tone your muscles and perk up your breasts! htt (Fitness Routine For Women)

Summer nails!!!<3<3

love the sunset colors going to do soemthing like this in the summer time:)

nails

ombre blue & leopard print, with hint of blue, nails

super cute pink and orange nail design with black polka dot accent by justagirlandhernails #fav

This nail shape. super cute pink and orange nail design with black polka dot accent by justagirlandhernails

Easy Nail Designs for Short Nail

so cute, light blue penguin nails!

I only ever use Essie (or occasionally OPI). They make for the best, super long lasting manicures! -P.S.

Essie color chart- my dream is to have all essie nail polish colors

♥

There are some awesome nail arts introduced in today’s post. From vivid colours to darkish colours, you’ll find many a classy na