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This yoga flow works your muscles while lengthening them to help you get long and lean.

This yoga flow works your muscles while lengthening them to help you get long and lean.

For opening up your hips plus other helpful diagrams for exercise and healthy eating.

For opening up your hips plus other helpful diagrams for exercise and healthy eating.

Beginner Boxer Workout

Beginner Boxer Workout

Exclusive Everlast Workout: Conditioning Circuit

Exclusive Everlast Workout: Conditioning Circuit

Exclusive Everlast Workout: Strength Circuit

Exclusive Everlast Workout: Strength Circuit

Pyramid workout

Pyramid workout

Exclusive Everlast Workout: Fight Sports Circuit Check out all of the fitness tips, workout ideas and martial arts info http://www.thefightmechanic.com

Exclusive Everlast Workout: Fight Sports Circuit Check out all of the fitness tips, workout ideas and martial arts info http://www.thefightmechanic.com

Fitness Drills / Micro workouts throughout the day

Fitness Drills / Micro workouts throughout the day

Knockout Workout - Upper body work does not always have to have pull ups and push ups nor does it require weights. A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed. Don't spare yourself, the Knockout workout is here to help you.

Knockout Workout - Upper body work does not always have to have pull ups and push ups nor does it require weights. A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed. Don't spare yourself, the Knockout workout is here to help you.

Improve your fitness - boxing pyramid workout challenge by Healthy Balance Fitness #wod #boxing #fitness

Improve your fitness - boxing pyramid workout challenge by Healthy Balance Fitness #wod #boxing #fitness