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PoleFit® Tips and Tricks Series: Want to increase your strength and flexibility? We teamed up with the Bad Kitty® Brand Ambassadors to bring you a series of "Tips and Tricks." Tip #1: Middle Splits Flexibilty with Mina Mortezaie. #BadKittyPride #BadKittyBlog http://www.badkitty.com/news/polefit-tips-and-tricks-series-1-middle-splits-with-mina/

PoleFit® Tips and Tricks Series: Want to increase your strength and flexibility? We teamed up with the Bad Kitty® Brand Ambassadors to bring you a series of "Tips and Tricks." Tip #1: Middle Splits Flexibilty with Mina Mortezaie. #BadKittyPride #BadKittyBlog http://www.badkitty.com/news/polefit-tips-and-tricks-series-1-middle-splits-with-mina/

5 Simple Split Stretches For Beginners : Want to know more about this super-incredible workout? Then you must give this post a read! #yoga # yogaworkouts #yogabeginners

5 Simple Split Stretches For Beginners : Want to know more about this super-incredible workout? Then you must give this post a read! #yoga # yogaworkouts #yogabeginners

My new years resolution

My new years resolution

The best Post Workout Supplements For Women To Lose Weight! Post workout nutrition is probably one of the most important aspects of your entire diet plan. People hear that breakfast is the most important, and that is true, but what you eat right after a workout is just as important!

The best Post Workout Supplements For Women To Lose Weight! Post workout nutrition is probably one of the most important aspects of your entire diet plan. People hear that breakfast is the most important, and that is true, but what you eat right after a workout is just as important!

Smoothie recipes for everything! by superskinnyme: Go beyond taste & add ingredients to boost health, performance & fitness! #Smoothies

Smoothie recipes for everything! by superskinnyme: Go beyond taste & add ingredients to boost health, performance & fitness! #Smoothies

10 Weeks of Healthy Menu Plans on Tone-and-Tighten.com

10 Weeks of Healthy Menu Plans on Tone-and-Tighten.com

Not sure about how to use protein powder? Read this!

Not sure about how to use protein powder? Read this!

Day 1 of 21 Day Fix www.HealthyFitFocused.com Meal Plan and FItness Program

Day 1 of 21 Day Fix www.HealthyFitFocused.com Meal Plan and FItness Program

Meal Prep Mondays - meal prepping ideas for a one week prep. Includes turkey patties with broccoli and sweet potato, salads, breakfast frittata, chicken and veggies, mahi and green beans plus recipes for all of it and snacks. Makes it easy to stay on track and eat according to your goals.

Meal Prep Mondays - meal prepping ideas for a one week prep. Includes turkey patties with broccoli and sweet potato, salads, breakfast frittata, chicken and veggies, mahi and green beans plus recipes for all of it and snacks. Makes it easy to stay on track and eat according to your goals.