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Pocket fox

This winter I was on a search for the perfect button up pattern, and this shirt was my first make on that quest! I chose the pattern from a bit older Burda issue, from I love two piece sleeves and piecing on the back, all in all its a nice pattern

Yoga for Beginners: Check out these beginner yoga poses for more open hips. Click through for a FREE poster with more modifications.

5 Beginner Yoga Poses for Open Hips (and a FREE poster). - Social Hermit Yoga for Beginners: Check out these beginner yoga poses for more open hips. Click through for a FREE poster with more modifications.

YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on the floor challenging & in particular sit at the desk all day. Also great for runners, cyclists, cardio junkies to do something slower & more meditative & just need to stretch 1. WIDE KNEE CHILD POSE Toes together stretch arms forward. Put a block under forehead if bum doesn't touch the heels, every exhale should sink the belly & chest down 2. KNEES TOGETHER CHILD POSE You may initially feel…

YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on the floor challenging & in particular sit at the desk all day. Also great for runners, cyclists, cardio junkies to do something slower & more meditative &

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YOGA SEQUENCE FOR STRONG ARMS This sequence is all about holding, most yoga poses require a lot of holding on so why not strengthen by holding the foundation? - DOWNWARD FACING DOG Man will you feel this in the shoulders but get up close & person

YOGA SEQUENCE TO DOWNWARD DOG Down dog is a whole body kinda pose. Head to toe everything must be strong but also flexible. It took me a long time to get my heels down but if you focus on stretching the back of the legs a lot it will happen - 1. CAT & COW 10x Do this nice & slow. Focus on you hips & what they are doing. What you do with your hips in cow (head up) is what you want to do in down dog. Think of spreading the butt cheeks (yup) & twerking - 2. SHOULDER STRETCH You can do this o...

YOGA SEQUENCE TO DOWNWARD DOG Down dog is a whole body kinda pose. Head to toe everything must be strong but also flexible. It took me a long time to get my heels down but if you focus on stretching the back of the legs a lot it will happen - CAT & COW

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YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our fo

9 Yoga Inversions to Help You Nail a Handstand

A walk through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting!

How to headstand (sirsasana). Step one: head to a local yoga class to get in person instruction, then play at home using a wall. Start with your elbows one forearms distance length away from one another. Walk your feet in to get your hips as high as possi

Get your practice down to a fine art in unique, hand-drawn lululemon prints and gear that moves with you. These posses are not just for strenghtening your body. They are for opening your meridians as well. When al meridians are open you will have an exper