Tips To Reduce Stress & Anxiety 💕
We're living through a time of uncertainty, but there is one thing that we know is certain. There are little things you can do for yourself to calm the mind, ground yourself and release tension. Here are some simple things you can do to reduce stress & anxiety ✨
How To Condition Your Calm
Do you find yourself rushing to get everything “done”? In today's busy world we easily put pressure on ourselves to do more in less time. Here are Dr. Libby’s tips to slow down and be gentle with ourselves, which could help you to be more productive without the stress.
How To Turn Your Sun Salutation Into a Moving Meditation
Want to feel more mindful, peaceful and grounded? If that’s a yes then we invite you to read on. If you don’t already know, Sun Salutation A (Surya Namaskar A) is a series of yoga asanas performed in a flowing sequence and a great way to improve strength and gain ...