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Collection by Katarzyna Folkmer Jelonek • Last updated 4 days ago

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5 prostych ćwiczeń, które diametralnie zmienią Twoje ciało w ciągu zaledwie czterech tygodni

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6 najlepszych ćwiczeń na wewnętrzne partie ud. Tylko 6 minut dziennie!

Wewnętrzna partia ud to dość problematyczny obszar. Nie są to mięśnie używane przez nas na co dzień, dlatego należy skupić na nich większą uwagę. Do wytrenowania tego obszaru należy dobrać …