Yoga On The Rocks
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Chaturanga Dandasana by Leslie Kaminoff

Chaturanga Dandasana by Leslie Kaminoff

Salamba Sirsasana (supported headstand) via Leslie Kaminoff

Salamba Sirsasana (supported headstand) via Leslie Kaminoff

Seven Stretches for Tight Hips.

Seven Stretches for Tight Hips.

EXERCISE ANATOMY: Vrikshasana (Tree Pose). Benefits – brings balance and equilibrium to the mind, improves concentration, can help relieve symptoms of sciatica, strengthens the legs, opens the hips.

EXERCISE ANATOMY: Vrikshasana (Tree Pose). Benefits – brings balance and equilibrium to the mind, improves concentration, can help relieve symptoms of sciatica, strengthens the legs, opens the hips.

Shoulder Stand Pose (Niralamba Sarvangasana) Deconstructed #Yoga #Anatomy | Loved and pinned by www.downdogboutique.com

Shoulder Stand Pose (Niralamba Sarvangasana) Deconstructed #Yoga #Anatomy | Loved and pinned by www.downdogboutique.com

Utkatasana (oot-cut-asana)  Chair pose/Fierce pose  builds strength and endurance in hips and thighs.  Strengthens balance. Opens/tones chest and shoulders.  Strengthens feet, ankles, calves,knees, buttocks, thighs.

Utkatasana (oot-cut-asana) Chair pose/Fierce pose builds strength and endurance in hips and thighs. Strengthens balance. Opens/tones chest and shoulders. Strengthens feet, ankles, calves,knees, buttocks, thighs.

Dhanurasana - Leslie Kaminoff Yoga Anatomy Illustrated by Sharon Ellis

Dhanurasana - Leslie Kaminoff Yoga Anatomy Illustrated by Sharon Ellis

Ellas nos muestran los resultados del ejercicio

Ellas nos muestran los resultados del ejercicio

Shavasana

Shavasana

Aerial Yoga Poses, Pose Guide! Antigravity Yoga – Get the at Home Aerial Yoga Kit on Amazon.com!

Aerial Yoga Poses, Pose Guide! Antigravity Yoga – Get the at Home Aerial Yoga Kit on Amazon.com!