My kind of work out!
Lower Back Workout / Helps reduce lower back pain, tension, stiffness & soreness. #fitness #workout #lowerbackpain
The job of a Pilates teacher
A Facebook find! A visual of the skeletal system. Please see my facebook page for proper credit to the poster of this photo. https://www.facebook.com/pediatricPT/posts/1112488678784389
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Supported headstand - Salamba Sirsasana - Yoga Poses | YOGA.com
Crane pose - Bakasana - Yoga Poses | YOGA.com