Macio Macio

Macio Macio

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E.O. I.O. TVA, R.A., When these muscles can contract effectively, they can stabilize, control, move, and steer you in any potential direction. When these contractions are combined with your intra-abdominal and intra-thoracic contents, your trunk can become a pretty stiff structure. #getyourbodyright #externaloblique #internaloblique #transversusabdominis #rectusabdominis #tva #core

E.O. I.O. TVA, R.A., When these muscles can contract effectively, they can stabilize, control, move, and steer you in any potential direction. When these contractions are combined with your intra-abdominal and intra-thoracic contents, your trunk can become a pretty stiff structure. #getyourbodyright #externaloblique #internaloblique #transversusabdominis #rectusabdominis #tva #core