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Posture Improvement

Posture improvement, posture correcting exercises and tips to get better posture
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Posture Improvement Tip No.3 Wear shoes with low heels and good arch support. Variety is a deal maker here. Changing from sneakers to classy shoes, from slippers to stilettos (the last one is for girls only, obviously) will make you ankle muscles work and prevent bad posture. Check out all tips and posture exercises at fitvize.com

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This video demonstrates the best exercise to improve posture. Please repeat on both sides. All you need for posture improvement – to practice daily this half a minute workout to improve posture. A better posture is guaranteed! https://fitvize.com/2016/06/15/the-one-minute-posture-correcting-exercise/

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yoga.com

The Best Exercise to improve posture Sit down on your mat or on the floor. Straighten your legs or bend them slightly if needed. Inhale to prepare. While exhaling try to elongate your spine up to the ceiling. Take a deep breath in and put your hands behind the head. While exhaling, push your chest backwards, trying to close your elbows in front of your face. Take an inhale and straighten your spine back, moving your elbows backwards. Repeat 5 times. Check out all posture videos at…

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fitvize.com

The Posture Fact No.1 It Makes You Slimmer. Take a deep breath in, pull your belly button in and, while exhaling, elongate your spine from your tailbone to your neck and make a semicircle move back with your shoulders (like you want to get rid of your jacket). Voila! Now you look at least 7 pounds lighter and can make a fortune teaching a course “how to lose weight without diets and exercising”. Read our Posture Improvement Guide at fitvize.com

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Posture Improvement Tip No.7 Move smartly. If you sit a lot, get up and move around occasionally. No matter when the deadline for your life changing project is, take stretching breaks. Be sure to exercise. Actually, try to get ANY kind of physical activity. Learn more about good posture at fitvize.com

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Yes, it is true: good posture can dramatically raise our self-assurance. According to recent medical research, the level of testosterone, a hormone responsible for confidence, rises by 25% in two minutes when you straighten your back. It turns out, our body language not only influences the way others perceive us, it can also change our view on ourselves and nourish self-confidence. Find out more at https://fitvize.com/2016/08/01/five-confidence-boosters-you-need-to-know/

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Fitvize

Are you currently reading this while hunched over your phone? If so, here’s a very scary wake up call. Text neck is real. Read this Infographic and learn all about text neck. And remember, you only get one neck. TREAT IT WELL. Source:http://www.healinghandsaurora.com/
od CureJoy

What Texting Does To Your Neck

Are you currently reading this while hunched over your phone? If so, here’s a very scary wake up call. Text neck is real. Read this Infographic and learn all about text neck. And remember, you only get one neck. TREAT IT WELL. Source:http://www.healinghandsaurora.com/

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What Texting Does To Your Neck

curejoy.com

The Posture Fact No.4 A Good Posture Marks You Out. Excessive time spent sitting is not joyful for your back and your upper body. Our generation’s posture suffers from day-to-day working at computer desks or just reading in bed before going to sleep. Read all posture improvement tips at fitvize.com

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Posture Tip No.6 Be sure to monitor your eyesight and correct where necessary - this is one more way to avoid a curved upper back and neck muscle stiffness. Find out our Posture Improving Guide at fitvize.com

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fitvize.com

The Posture Improvement Check List. More posture improvement tips, videos and workouts - at fitvize.com

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fitvize.com