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Posture Improvement

Posture improvement, posture correcting exercises and tips to get better posture
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Posture Improvement Tip No.7 Move smartly. If you sit a lot, get up and move around occasionally. No matter when the deadline for your life changing project is, take stretching breaks. Be sure to exercise. Actually, try to get ANY kind of physical activity. Learn more about good posture at fitvize.com

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The Posture Fact No.1 It Makes You Slimmer. Take a deep breath in, pull your belly button in and, while exhaling, elongate your spine from your tailbone to your neck and make a semicircle move back with your shoulders (like you want to get rid of your jacket). Voila! Now you look at least 7 pounds lighter and can make a fortune teaching a course “how to lose weight without diets and exercising”. Read our Posture Improvement Guide at fitvize.com

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Posture exercises|Posture workout|Pilates. This video demonstrates the best exercise to improve posture. Please repeat on both sides. All you need for posture improvement – to practice daily this half a minute workout to improve posture. A better posture is guaranteed! https://fitvize.com/2016/06/15/the-one-minute-posture-correcting-exercise/

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The Posture Improvement Check List. More posture improvement tips, videos and workouts - at fitvize.com

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One minute Posture Improving workout Benefits: facilitates mobility of the thoracic spine, opens your shoulder blades, stretches the chest and upper back muscles, and relieves pressure after sitting in a chair all day. Find out more posture videos, exercises and tips at fitvize.com

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The Best Exercise to improve posture Sit down on your mat or on the floor. Straighten your legs or bend them slightly if needed. Inhale to prepare. While exhaling try to elongate your spine up to the ceiling. Take a deep breath in and put your hands behind the head. While exhaling, push your chest backwards, trying to close your elbows in front of your face. Take an inhale and straighten your spine back, moving your elbows backwards. Repeat 5 times. Check out all posture videos at…

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The Posture Fact No.4 A Good Posture Marks You Out. Excessive time spent sitting is not joyful for your back and your upper body. Our generation’s posture suffers from day-to-day working at computer desks or just reading in bed before going to sleep. Read all posture improvement tips at fitvize.com

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Check out our Non Yawn-inducing Guide on How to Improve Posture at https://fitvize.com/2016/06/24/a-non-yawn-inducing-guide-on-how-to-improve-posture/

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10 Ways To Have Better Posture Throughout The Day

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Yes, it is true: good posture can dramatically raise our self-assurance. According to recent medical research, the level of testosterone, a hormone responsible for confidence, rises by 25% in two minutes when you straighten your back. It turns out, our body language not only influences the way others perceive us, it can also change our view on ourselves and nourish self-confidence. Find out more at https://fitvize.com/2016/08/01/five-confidence-boosters-you-need-to-know/

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