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Motivation in Sports

Workout Motivation|Fitness|Lifestyle
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50 Healthy Habits (every girl should have)

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50 Healthy Habits (every girl should have)

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Get feedback from your peers. Don’t be shy, ask your friends and colleagues what they think of you (you can do it via email if you feel it overwhelmingly intimate). There is a high chance you will be pleasantly surprised and inspired by the answers: often people admire our traits or actions that we think to be unimportant and not worth being proud of. But avoid comparison – real life is not posted on Facebook. Find out more at https://fitvize.com/2016/08/01/five-confidence-boosters-you-need

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1. Remember your goals and aspirations. Keep in mind your big dreams and track the steps you have taken to achieve them. It is easier to be confident when you know you are doing the right things in the right way. If you have postponed your dream project – perhaps it is the right time to launch it. Find out more at https://fitvize.com/2016/08/01/five-confidence-boosters-you-need-to-know/

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To eat or not to eat after 6 pm? Is it worthwhile trying a detox dieting program? And how to lose weight in a week, ideally – in a day? Today we have prepared a trustworthy nutrition guide for you. And we start by exploring an amazing phenomena called “in diet we trust”. So, why do we keep falling for diets? https://fitvize.com/2016/08/16/that-diet-didnt-work-either-whats-next/

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Let’s presume you know the basics of being productive, such as planning your day, delegating, and the principle of ‘eating the ugly frog first’. We’re going to dig deeper and present you with five unconventional, work smarter, not harder tips. https://fitvize.com/2016/08/10/five-fresh-tips-to-work-smarter/

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5 Affordable Items You Need to Stay Active This Fall http://avdoeswhat.com/5-affordable-items-you-need-to-stay-active-this-fall/

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Workout Motivation|Fitness|Lifestyle

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Learn How To Get Fit Without Compromising Your Style!

Embracing a healthier lifestyle can often get you stuck in yoga pants and sneakers. Yenory teaches you how she took control of her fashion and why you should invest in the health of your style. Read it now or re-pin for later!

Workout Motivation. 5 Affordable Items You Need to Stay Active This Fall http://avdoeswhat.com/5-affordable-items-you-need-to-stay-active-this-fall/

Workout Motivation Article. You can change your habits. It is possible; but it takes some time. Some researchers suggest it takes 21 days to crack a habit and establish a new one, others say up to 30 days. Garym Keller and Jay Papasan in ‘The One Thing’ say it takes 66 days (sounds scary, doesn't it? Let's stick to 21 days). Anyway, give a habit a time: once one is established, you can build another, more challenging one. Find out more at fitvize.com