Workout Motivation. Truth or Dare: Ten Cutthroat Facts You Need to Know about Motivation in Sports (and Life) https://fitvize.com/2016/07/12/truth-or-dare-10-cutthroat-facts-you-need-to-know-about-motivation-in-sports-and-life/

Workout Motivation. Truth or Dare: Ten Cutthroat Facts You Need to Know about Motivation in Sports (and Life) https://fitvize.com/2016/07/12/truth-or-dare-10-cutthroat-facts-you-need-to-know-about-motivation-in-sports-and-life/

Workout Motivation. Why sweat in gym when summer provides endless opportunities to burn calories outdoors and have fun at the same time? Try these 7 sport activities which could turn out to be real adventures you will remember for months after! https://fitvize.com/2016/07/19/7-must-try-summer-sports/

Workout Motivation. Why sweat in gym when summer provides endless opportunities to burn calories outdoors and have fun at the same time? Try these 7 sport activities which could turn out to be real adventures you will remember for months after! https://fitvize.com/2016/07/19/7-must-try-summer-sports/

Workout Motivation. How to Stay Fit on Your Summer Vacation (Your Ultimate Fit Guide for All-in Resort + 7 Fit Summer Hacks) https://fitvize.com/2016/07/13/how-to-stay-fit-on-your-summer-vacation-your-ultimate-fit-guide-for-all-in-resort-7-fit-summer-hacks/

Workout Motivation. How to Stay Fit on Your Summer Vacation (Your Ultimate Fit Guide for All-in Resort + 7 Fit Summer Hacks) https://fitvize.com/2016/07/13/how-to-stay-fit-on-your-summer-vacation-your-ultimate-fit-guide-for-all-in-resort-7-fit-summer-hacks/

Pilates|Personal trainer|Flexibility|Stretching How do you define flexibility; Guidelines for flexibility training; and How flexible can Pilates make you. And, as a free bonus: How to finally master the splits? https://fitvize.com/2017/01/20/want-to-get-flexible-fast-read-this-before-you-start-your-stretching-routine/

Pilates|Personal trainer|Flexibility|Stretching How do you define flexibility; Guidelines for flexibility training; and How flexible can Pilates make you. And, as a free bonus: How to finally master the splits? https://fitvize.com/2017/01/20/want-to-get-flexible-fast-read-this-before-you-start-your-stretching-routine/

Pilates|Personal trainer|Flexibility|Stretching How do you define flexibility; Guidelines for flexibility training; and How flexible can Pilates make you. And, as a free bonus:  How to finally master the splits? https://fitvize.com/2017/01/20/want-to-get-flexible-fast-read-this-before-you-start-your-stretching-routine/

Pilates|Personal trainer|Flexibility|Stretching How do you define flexibility; Guidelines for flexibility training; and How flexible can Pilates make you. And, as a free bonus: How to finally master the splits? https://fitvize.com/2017/01/20/want-to-get-flexible-fast-read-this-before-you-start-your-stretching-routine/

Posture correction|Pilates|Posture exercises Here they are: 10 tips to improve your child’s posture. As a free little bonus: you can use them all too! https://fitvize.com/2016/08/30/back-to-school-how-to-save-your-kids-posture/

Posture correction|Pilates|Posture exercises Here they are: 10 tips to improve your child’s posture. As a free little bonus: you can use them all too! https://fitvize.com/2016/08/30/back-to-school-how-to-save-your-kids-posture/

Have you ever wondered how you can gain more confidence and increase self – esteem? We have all the answers for you here! https://fitvize.com/2016/08/01/five-confidence-boosters-you-need-to-know/

Have you ever wondered how you can gain more confidence and increase self – esteem? We have all the answers for you here! https://fitvize.com/2016/08/01/five-confidence-boosters-you-need-to-know/

Pilates Workout|Morning Workout|Pilates exercises Treat yourself to our spooky workout – and get ready to beat the zombie apocalypse. Or, at least, to the New Year’s Eve fatal dress https://fitvize.com/2016/10/29/trick-or-treat-and-stay-fit/

Pilates Workout|Morning Workout|Pilates exercises Treat yourself to our spooky workout – and get ready to beat the zombie apocalypse. Or, at least, to the New Year’s Eve fatal dress https://fitvize.com/2016/10/29/trick-or-treat-and-stay-fit/

Pilates Workout|Morning Workout|Pilates exercises Treat yourself to our spooky workout – and get ready to beat the zombie apocalypse. Or, at least, to the New Year’s Eve fatal dress https://fitvize.com/2016/10/29/trick-or-treat-and-stay-fit/

Pilates Workout|Morning Workout|Pilates exercises Treat yourself to our spooky workout – and get ready to beat the zombie apocalypse. Or, at least, to the New Year’s Eve fatal dress https://fitvize.com/2016/10/29/trick-or-treat-and-stay-fit/

Autumn is not only about constant rain and post-summer sadness. It’s also about bright colours outdoors, warm cocoa and cozy blankets, and so many really fun things to do! Just follow our guide, check off items as you complete them, and then add your own favourite activities! https://fitvize.com/2016/10/07/fall-bucket-list-fun-things-to-do-in-autumn/

I've always been a fan of single moms and their kids sharing their resources, skills or even a home together and I encourage that as an option as often as I can

Workout Motivation. Fitness habits at work boost your creativity, break up your office routine and simply make you happy! https://fitvize.com/2016/10/20/dont-be-so-shy-or-how-to-make-the-most-fitness-from-your-workplace/

Finding the work from home jobs that fits you can feel overwhelming, but with these tips you'll be on your way to landing the ideal job.

Pilates|Personal trainer|Motivation in this article, I want to share my thoughts and stories of my colleagues of what it takes to be a Pilates instructor, besides posing in the Teaser in fancy pants and traveling overseas from one conference to another https://fitvize.com/2017/01/17/so-youre-just-a-pilates-instructor-oh-i-see/

Pilates|Personal trainer|Motivation in this article, I want to share my thoughts and stories of my colleagues of what it takes to be a Pilates instructor, besides posing in the Teaser in fancy pants and traveling overseas from one conference to another https://fitvize.com/2017/01/17/so-youre-just-a-pilates-instructor-oh-i-see/

Pilates|Personal trainer|Motivation in this article, I want to share my thoughts and stories of my colleagues of what it takes to be a Pilates instructor, besides posing in the Teaser in fancy pants and traveling overseas from one conference to another https://fitvize.com/2017/01/17/so-youre-just-a-pilates-instructor-oh-i-see/

Pilates|Personal trainer|Motivation in this article, I want to share my thoughts and stories of my colleagues of what it takes to be a Pilates instructor, besides posing in the Teaser in fancy pants and traveling overseas from one conference to another https://fitvize.com/2017/01/17/so-youre-just-a-pilates-instructor-oh-i-see/

We’d love to share some valuable health tips for the frequent traveler! https://fitvize.com/2016/06/19/fitness-hacks-for-frequent-travellers/

We’d love to share some valuable health tips for the frequent traveler! https://fitvize.com/2016/06/19/fitness-hacks-for-frequent-travellers/

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