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Fitness Hacks for Travellers

Wellness tips for frequent fliers, long distance walkers and drivers.
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Be cool this summer! https://fitvize.com/2016/07/19/7-must-try-summer-sports/

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...Plus 7 Tips to Exercise Safely in Hot Weather! https://fitvize.com/2016/07/13/how-to-stay-fit-on-your-summer-vacation-your-ultimate-fit-guide-for-all-in-resort-7-fit-summer-hacks/

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Why sweat in gym when summer provides endless opportunities to burn calories outdoors and have fun at the same time? Try these 7 sport activities which could turn out to be real adventures you will remember for months after. https://fitvize.com/2016/07/19/7-must-try-summer-sports/

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We are here to share our personal experience on how healthy lifestyle enthusiasts behave on summer holidays and give you some insights into how to treat yourself to a holiday without severe restrictions or feelings of guilt afterwards - https://fitvize.com/2016/07/13/how-to-stay-fit-on-your-summer-vacation-your-ultimate-fit-guide-for-all-in-resort-7-fit-summer-hacks/

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Change your focus. It is a matter of pride for the hotel to offer the biggest variety of food it can afford, but is there any need for you to consume it all? Hardly. Yes, you can. It is not that you shouldn’t eat that much, you simply do not need to. Find out more at fitvize.com

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Try these 7 sport activities which could turn out to be real adventures you will remember for months after. As a little bonus – we have also included a complementary exercise recommendation to every section to help you achieve an all-round level of fitness. Find out more at https://fitvize.com/2016/07/19/7-must-try-summer-sports/

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Why sweat in gym when summer provides endless opportunities to burn calories outdoors and have fun at the same time? Try these 7 sport activities which could turn out to be real adventures you will remember for months after. No matter what sports motivation drives you: to challenge yourself to the deep core or to overcome body stiffness after working in an office all day – these activities can meet your needs. Check them all at https://fitvize.com/2016/07/19/7-must-try-summer-sports/

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⇒ unusual things to do in the airport (we mean wellness things only, despite all the things some weirdos could think about) ⇒ 5 easy peasy moves to beat excessive sitting (to use on a plane, in the car etc) ⇒ 5 insanely easy exercises to stretch all of your body on a plane ⇒ Walk like a Pro: The One exercise before long distance walking ⇒ 2 min video “How to relieve sore legs after all day walking” -https://fitvize.com/2016/06/19/fitness-hacks-for-frequent-travellers/

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How to Stay Fit on Your Summer Vacation (Your Ultimate Fit Guide for All-in Resort + 7 Fit Summer Hacks) - at https://fitvize.com/2016/07/13/how-to-stay-fit-on-your-summer-vacation-your-ultimate-fit-guide-for-all-in-resort-7-fit-summer-hacks/

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12 Women Talk Body Image & Positivity in College

12 Women Talk Body Image & Positivity in College

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