Fitness Hacks for Travellers

Wellness tips|Fitness|Workout Motivation|Lifestyle
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How to survive long flight - tips and tricks how to spend time on long flight. All you need to know about in-flight entertainment #airlines #long flights #tips

How to survive long flight

How to survive long flight - tips and tricks how to spend time on long flight. All you need to know about in-flight entertainment #airlines #long flights #tips

Workout Motivation|Fitness|Lifestyle Check out this video that helps you treat sore legs after running, exercising and long distance walking. It contains easy exercises to stretch your muscles and overcome soreness after leg day. The best remedy for aching feet and sore calves. ... and go to fitvize.com to grab them all

Workout Motivation|Fitness|Lifestyle Check out this video that helps you treat sore legs after running, exercising and long distance walking. It contains easy exercises to stretch your muscles and overcome soreness after leg day. The best remedy for aching feet and sore calves. ... and go to fitvize.com to grab them all

hiit workouts at home - Google Search

13 Foods That Actually Fight Diseases

hiit workouts at home - Google Search

Workout Motivation|Fitness|Lifestyle Check out these exercises to stretch all your body on a plane, and find out more at fitvize.com

Workout Motivation|Fitness|Lifestyle Check out these exercises to stretch all your body on a plane, and find out more at fitvize.com

The 20-Minute Hotel-Room Workout

The 20-Minute Hotel-Room Workout

Tone It Up Travel Workout

Tone It Up Travel Workout

Workout Motivation|Fitness|Lifestyle For now, please think about ONE EXERCISE BEFORE LONG DISTANCE WALKING - “The One Leg Stretch”. This Pilates exercise strengthens your core muscles (deep abs that protect your lower back), stretches your leg muscles from hip joints to the toes, warms up your ankles and strengthens your knees. Five minutes and a place to lie down is all you need here. Proceed to fitvize.com to know more

Workout Motivation|Fitness|Lifestyle For now, please think about ONE EXERCISE BEFORE LONG DISTANCE WALKING - “The One Leg Stretch”. This Pilates exercise strengthens your core muscles (deep abs that protect your lower back), stretches your leg muscles from hip joints to the toes, warms up your ankles and strengthens your knees. Five minutes and a place to lie down is all you need here. Proceed to fitvize.com to know more

The 25 Minute Workout // 21 Moves in 25 Minutes // No equipment needed, no excuses allowed! Download the workout moves to your phone and pin on Pinterest for easy access anywhere! File under: dorm room workout, hotel room workout, travel workout, do anywhere workout, no equipment workout, totally kickbutt workout!:

The 25 Minute Workout // 21 Moves in 25 Minutes // No equipment needed, no excuses allowed! Download the workout moves to your phone and pin on Pinterest for easy access anywhere! File under: dorm room workout, hotel room workout, travel workout, do anywhere workout, no equipment workout, totally kickbutt workout!:

Workout Motivation|Fitness|Lifestyle Try these 7 sport activities which could turn out to be real adventures you will remember for months after. As a little bonus – we have also included a complementary exercise recommendation to every section to help you achieve an all-round level of fitness. Find out more at https://fitvize.com/2016/07/19/7-must-try-summer-sports/

Workout Motivation|Fitness|Lifestyle Try these 7 sport activities which could turn out to be real adventures you will remember for months after. As a little bonus – we have also included a complementary exercise recommendation to every section to help you achieve an all-round level of fitness. Find out more at https://fitvize.com/2016/07/19/7-must-try-summer-sports/

Workout Motivation|Fitness|Lifestyle Whether you are traveling internationally, domestically or staying at home, it's vacation time. Part of you is torn between wanting to have a great time and not sacrificing those gains you worked so hard to achieve. That's why Yenory is sharing 5 simple tips to vacation without sacrificing your progress! Read it now or save it for later!

Workout Motivation|Fitness|Lifestyle Whether you are traveling internationally, domestically or staying at home, it's vacation time. Part of you is torn between wanting to have a great time and not sacrificing those gains you worked so hard to achieve. That's why Yenory is sharing 5 simple tips to vacation without sacrificing your progress! Read it now or save it for later!

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