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These workouts beautifully elongate your back muscles and, therefore, ensure they are in balance, preventing muscle stiffness and lower back pain. The perfect solution to sleep problems.

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A relaxing evening workout video to relieve lower back and overcome body stiffness.

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25 Minute Yin Yoga Practice for Stress Relief

Check out 25 Minute Yin Yoga Practice for Stress Relief

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Check out the best workouts to improve your sleep quality and relieve body stiffness at fitvize.com

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How much sleep do you need and which exercises improve your sleep? Find out at fitvize.com

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Why sweat in gym when summer provides endless opportunities to burn calories outdoors and have fun at the same time? Try these 7 sport activities which could turn out to be real adventures you will remember for months after! https://fitvize.com/2016/06/30/heres-everything-you-need-to-know-about-evening-workouts/

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What is the best time of day to exercise? Is a morning workout better than an evening workout? What exercises can ease sleep transition? And – always interesting – where can you find motivation for an evening workout? Looking for sincere answers to all these questions? Well, look no further - you will find it all at https://fitvize.com/2016/06/30/heres-everything-you-need-to-know-about-evening-workouts/

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This super exercise (yup, just one single exercise) helps you stay energised to handle your evening plans even after all-day work. This exercise beautifully elongates your back muscles and, therefore, ensures they are in balance, preventing muscle stiffness and lower back pain.

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For better sleep, be active during the day and perform moderate intensity workouts before going to bed. Check out this pin to find out short evening workouts and tips to better sleep

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What is the best time to exercise? If you can’t wake up at 6 am to go jogging without hating everyone around you and thinking only about a double shot of hot espresso, perhaps you should consider an evening workout as a better option. If you have the luxury of choosing any time, presumably you will prefer the time when the gym is less crowded and when you feel the most energised. Find out more at fitvize.com

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