The benefits of yoga are truly something you will not get with other kinds of workouts and exercise routines. The benefits stem from within and make their way outward. There is no other workout that is rewarding from all angles.
15 stress relieving yoga poses - All yoga asanas reduce stress and tension, increase strength and balance, increase flexibility and lower blood pressure. Practice these poses with deep breathing for maximum benefits.
Scripps Health - Tips to Prevent Heart Disease in Women Heart disease is the number one killer of women. Our heart health infographic provides tips to help women live a healthy lifestyle and prevent heart disease.
Tips to Lower Blood Sugar . Good blood glucose control is vital to diabetes care. Studies have shown that good control can prevent or delay the onset of complications. Here's how you can control and reduce your blood sugar. By Diabetic Living Editors