When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Education

11 Pins
 1y
Collection by
Follow my account on Pinterest, Instagram and spotify for daily fitness tips and motivation and please like my spotify playlist list tap for given link. Workout Routine For Men, Gym Workout Tips, Workout Videos, Workout Chart, Workout Food, Workout Plan, Wellness Fitness, Fitness Tips, Fitness Body
6 KEY RULES TO BEING SHREDDED.
Follow my account on Pinterest, Instagram and spotify for daily fitness tips and motivation and please like my spotify playlist list tap for given link.
fitnessxwealth
fitnessxwealth
CALORIES VS MACROS?
fitnessxwealth
fitnessxwealth
How to do a squat ?
fitnessxwealth
fitnessxwealth
WHY WE NEED TO SLEEP 8 HOURS A DAY ?
fitnessxwealth
fitnessxwealth
Do you need protein powder ?
fitnessxwealth
fitnessxwealth
1) DIET:
20% fat,30% protein & 50% carbs in every meal ,eat more fruits & veggies,slight calorie surplus.
2)WORKOUT:
add weight each week to exercises,focus on compound lifts,do 5-8 exercises per workout.
3)RECOVERY:
sleep 8 HR,drink 3-5 liters of water,get a massage on rest days. Muscle Gain Meal Plan, Food To Gain Muscle, Muscle Building Foods, Build Muscle Mass, Muscle Mass Workout, Weight Gain Journey, Weight Gain Meals, Healthy Weight Gain
HOW TO GAIN MUSCLE MASS ?
If you wana build muscle mass naturally you need pay attention in these 3 daily life activities which are DIET,WORKOUT,RECOVERY.#fitnesstipps #musclebuilding
fitnessxwealth
fitnessxwealth
Food Calories List, Food Calorie Chart, Calories In Sugar, Calories In Chocolate, Easy Healthy Lunch Recipes, Heart Healthy Recipes, Diet Recipes, Easy Lunches, Nutrition Recipes
Easy Food Swaps To Show That Losing Weight Is Easier Than You May Think - Awesome
50 Study Hacks to ace your next exam + Bonus printables for planning out your study!!! – finite words, infinite thoughts. College Hacks, School Hacks, College Life, Free College, School Tips, School School, College Prep, School College, College Students
50 Study Hacks to ace your next exam + Bonus printables for planning out your study!!!
50 Study Hacks to ace your next exam + Bonus printables for planning out your study!!! – finite words, infinite thoughts.