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gvozdiShe: take me back to Paradise

1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat ice or gum when hungry. This…

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drink one glass of water every hour drink ice cold water drink 3 cups of green tea daily take vitamins daily eat ice or gum when hungry

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Banana & Instant Oats, Bake for 15min on 200C and thats it, Healthy Snack... You can add addition of Choc Chip :D

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2 large old bananas 1 cup of quick oats. You can add in choc chips, coconut, or nuts if you'd like. Then for 15 mins. large old bananas 1 cup of quick oats. You can add in choc chips, coconut, or nuts if you'd like. Then for 15 mins.

Tighten you tush in 30 minutes a day.

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Glutes work out Damn! I want those glutes. Have to add this glute workout into my weekly routine.

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Im still waiting that somebody wokes up next to me like that.

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