Fat Burning Crossfit Workout
Fat Amy Welcome to week #4 of “workout of the week.” This week we bring you my favorite CrossFit workout, “Fat Amy.” Get ready to lay on the floor for a while IF you finish this crazy workout. The Workout For Time 50 Air Squats 10 Burpees 40 Sit-Ups 10 Burpees 30 […]
9 Crucial CrossFit Pregnancy Modifications - Strong Moms Fitness
Many pregnant women find themselves unsure of what they can and cannot do in the gym, should they modify their WODs and if so, when? and how?
Ten 10 Minute Workouts at Home – No Equipment
Try these ten 10 minute workouts for the home. No equipment needed. Workout, lose weight and get fit at home. HIIT, cardio and fat burning. Free and quick.
Crossfit Mobility- Hips and Shoulders - Wine to Weightlifting
Hello there! If you are new here, you might want to subscribe to the RSS feed for updates on this topic.Powered by WP Greet Box WordPress PluginSharing tips for Crossfit mobility for hips and shoulders, Lisa of Fabulous in Fayetteville is
A Viewer's Guide to the CrossFit Games - Tabata Times
With the CrossFit Games on the brain, make sure you share this with your non-CrossFit friends and family so they know what you're talking about.
Sports & Muscle Recovery Device For DOMS Relief
Firefly Recovery is a sports recovery device that reduces DOMS within 24 hours from exercise and speeds up muscle recovery. Order today!
How to Dine Out and Stick to Your Healthy Eating Habits - Carrots 'N' Cake
Good morning! Happy Saturday! Here’s my second post for GNC‘s “Total Lean Challenge.” For this one, I was asked to share my favorite kind of cardio exercise, which, I’m sure you already know, is CrossFit. I’m a tad in love with it! Since I love CrossFit so much, I decided to create a CrossFit-inspired workout for you guys. For this workout, all you need is a kettlebell and a clock or timer. Set the timer...
9 Things You Probably Didn’t Know About Your Box | The Barbell Beauties
Facebook Pinterest You may think CrossFit is just a basic workout group, but it’s not! We’ve got 9 trivia that you might not know about CrossFit. People think of CrossFit as the latest new fad, but it’s actually been around since 2000. This is the man who founded CrossFit Greg Glassman and according to him […]