More ideas from Monika
Jak udekorować choinkę na Boże Narodzenie? Inspiracje dzięki którym Wasza choinka będzie zachwycać podczas wigilijnej kolacji. Choinki nowoczesne, klasyczne dekoracje choinkowe i moja ulubiona - biała choinka.

Scandi Christmas Style for the Home

Deadlift forearm handstand with a little bit of a body wave. #polepose #polesport #passionforpole #xpole #fitfam #gymnastics #poledancersofig #polefitnation #fitness #strong #unitedbypole #fitnessmotivation #workout #strength #myworkout #poledancer #polefitness #flexi #poletricks #calisthenics #polemoves #poledancenation #aerialfitness #aerialnation #abs #poleathlete #polesports #corestrength #deadlift

Deadlift forearm handstand with a little bit of a body wave. #polepose #polesport #passionforpole #xpole #fitfam #gymnastics #poledancersofig #polefitnation #fitness #strong #unitedbypole #fitnessmotivation #workout #strength #myworkout #poledancer #polefitness #flexi #poletricks #calisthenics #polemoves #poledancenation #aerialfitness #aerialnation #abs #poleathlete #polesports #corestrength #deadlift

Week 1 | Beginner Pole Dance Sequence | Intro to Pole Series - YouTube

A very popular intermediate pole move that everyone knows. It took me a while before I decided to try it, and I made a video to record my mistakes and tips o.