Monika Figula

Monika Figula

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Monika Figula
More ideas from Monika

How to do a Door Frame Stretch! Great for leg and back flexibility! Slide your leg up the door frame, I would suggest using a sock or cloth to help your leg slide! Your bottom foot can be right next to the frame or farther out depending in your flexibilit

If you want to do this: crow #yogameditation

If you want to do this: crow #yogameditation

Hi Friends, I’ve been MIA for a few days because IG would t let me post but if I’m being honest, it felt kinda good to take a little…

Hi Friends, I’ve been MIA for a few days because IG would t let me post but if I’m being honest, it felt kinda good to take a little…

Capri, İtaly

Capri, İtaly

one with nature

one with nature

Good Morning Friends!! Happy Thriving Thursday ☺️ I’ve had a lot of request to do a tutorial on scorpion, so here it is for you! Please…

Good Morning Friends!! Happy Thriving Thursday ☺️ I’ve had a lot of request to do a tutorial on scorpion, so here it is for you! Please…