Więcej pomysłów od użytkownika fibula
ecodeuraibeu: “ the stress is bad for the baby original post! ”

ecodeuraibeu: “ the stress is bad for the baby original post! ”

How To Do Triangle Pose by mindbodygreen #Yoga #Triangle_Pose

How To Do Triangle Pose by mindbodygreen #Yoga #Triangle_Pose

Every woman has different experiences during her menstruation period. It is always better to tone down your yoga practice during this time, depending on your health, body fitness and energy levels. Here are 5 yoga poses that will rescue you during your periods. Source:https://s-media-cache-ak0.pinimg.com/

Every woman has different experiences during her menstruation period. It is always better to tone down your yoga practice during this time, depending on your health, body fitness and energy levels. Here are 5 yoga poses that will rescue you during your periods. Source:https://s-media-cache-ak0.pinimg.com/

How yoga makes you a better runner

How yoga makes you a better runner

Are you looking to perfect your Warrior 1 yoga pose (Virabhadrasana 1)? Follow this visual guide to make sure that you are doing this yoga pose just right.

Are you looking to perfect your Warrior 1 yoga pose (Virabhadrasana 1)? Follow this visual guide to make sure that you are doing this yoga pose just right.

Victor×Yuri. So cute, but could someone translate?

Victor×Yuri. So cute, but could someone translate?

back bends sequence - the counter postures to life

back bends sequence - the counter postures to life

Awwww everyone just silently celebrate it that's all x')

Awwww everyone just silently celebrate it that's all x')

Sieh dir dieses Instagram-Foto von @ericatenggarayoga an • Gefällt 3,432 Mal

Sieh dir dieses Instagram-Foto von @ericatenggarayoga an • Gefällt 3,432 Mal

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a Hatha style sequence which is what I personally like to practice. Times given are just guidelines 1. CALF STRETCH 2mins The most forgotten part of "back leg" stretching might be the calves, so best to get this bitch of a stretch over…

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a Hatha style sequence which is what I personally like to practice. Times given are just guidelines 1. CALF STRETCH 2mins The most forgotten part of "back leg" stretching might be the calves, so best to get this bitch of a stretch over…