Chocolate Sunbutter Smoothies are a healthy, delicious breakfast, snack, or dessert. I lost 8 sizes and reversed Type 2 Diabetes through diet and lifestyle. For more healthy ideas follow me on Pinterest and subscribe to my blog at this link. #chocolatesmoothie
Carbohydrates Are Fattening? No, carbs can help you lose weight, build muscle and sleep well at night. If there’s any issue with carbohydrates, it’s that they are a source of processed sugars that play a big role in overeating and weight gain!