Fretek Fredzio
Fretek Fredzio
Fretek Fredzio

Fretek Fredzio

Więcej pomysłów od użytkownika Fretek
Creamy spinach and sausage pasta | foodsweet | foodsweet

Creamy spinach and sausage pasta | foodsweet | foodsweet

When Stress = Headaches, Hop on Your Yoga Mat

Yoga For Headaches

Massage Therapy for Tension Headaches ......... Perfect Spot No. 1, in the suboccipital muscles of the neck .......... Trigger points (TrPs), or muscle knots, are a common cause of stubborn and strange aches and pains, and yet they are under-diagnosed. The 13 Perfect Spots are trigger points that are common and yet fairly easy to massage yourself — the most satisfying and useful places to apply pressure to muscle.

Watermelon sticks, perfect for little hands. A finger food perfect for picnics or potlucks

Understanding Trigger Points – Headache Spot Just Above The Temple

Understanding Trigger Points - Headache Spot Just Above The Temple

Avocado dressing to replace ranch! 1 large avocado, 2 teaspoons fresh lemon juice, 1/2 cup greek yogurt, 1 teaspoon hot sauce, 1/4 cup extra virgin olive oil, 2 garlic cloves, 3/4 teaspoon salt. Enjoy! via Be More Fitness ( FB)

Suffer from migraines? Tip 2: Myofascial release for the Suboccipitals The Suboccipital muscles hold a lot of tension due to tightness in the neck resulting from bad posture. Soft tissue therapy can help reduce the tension and relaxing these muscles can reduce migraines and headaches as a result. Step 1: Lay down on supine (on your back) on a floor with your knees bent. Step 2: Use a tennis ball or a lacrosse ball for this release. #woodinville #wss #lacrosse

peas growing in tubs and containers - Use old Raspberry canes or other branches for sticks/trellis - CD's keep birds away

How To Make Chocolate-Dipped Frozen Banana Bites

How To Make Chocolate-Dipped Frozen Banana Bites — Cooking Lessons from The Kitchn