One of the hardest things to do in a foreign language, a formal phone call! Lip-reading doesn't help you much when you can't see the other person, right? So how to overcome this difficult task in European Portuguese?
The brain has some amazing powers. There are some simple exercises to boost the power of our amazing brain and benefit from your powerful subconscious mind. Peaceful sleep, healthy diet and a relax environment are so critical to having a healthy brain.
A yoga flow designed to stretch and strengthen the legs as well as improve balance and focus. Photo guide along with video demonstration. Also, get details on how you can avoid white marks and yellow stains from deodorant on your yoga clothes thanks to n