Anna Parol-Duchińska
More ideas from Anna
Ethereal Nature Tattoos Inspired By Changing Seasons

culturenlifestyle: “ Dainty & Ethereal Floral Tattoos by Pis Saro Crimean tattoo artist Pis Saro illustrates exquisite floral tattoos inspired by nature. Ethereal, dainty and feminine, the tattoos appear as watercolor painting on the skin.

Thoracolumbar Fascia Basics

Thoracolumbar fascia basics - what it is and what it does for you, as well as which muscles attach to it.

Learn About the SI Joint SI joint pain can be daunting, at least partially because of the anatomy. Get clear on the key features here http://backandneck.about.com/od/anatomyexplained/a/Sacroiliac-Joint.htm

Learn About the SI Joint SI joint pain can be daunting, at least partially because of the anatomy. Get clear on the key features here backandneck.

Continuing to assume an anterior tilt on one side we will almost always want to bring length into the front of the hip and lengthen the hip flexors. This can be anything from a simple lunge to a supta virasana. Feel free to use any other postures that you know put length into these tissues. If the gluteals and lower back are involved then make sure the student isn’t over tightening their buttocks in their up dog or other back bending...

Continuing to assume an anterior tilt on one side we will almost always want to bring length into the front of the hip and lengthen the hip flexors. This can be anything from a simple lunge to a supta virasana. Feel free to use any other postures that you