Anna Parol-Duchińska

Anna Parol-Duchińska

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Anna Parol-Duchińska
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Thoracolumbar Fascia Basics

Thoracolumbar fascia basics - what this connective tissue area is and what it does for you, including the layers, and which muscles attach to it.

Learn About the SI Joint SI joint pain can be daunting, at least partially because of the anatomy. Get clear on the key features here backandneck.

Continuing to assume an anterior tilt on one side we will almost always want to bring length into the front of the hip and lengthen the hip flexors. This can be anything from a simple lunge to a supta virasana. Feel free to use any other postures that you know put length into these tissues. If the gluteals and lower back are involved then make sure the student isn’t over tightening their buttocks in their up dog or other back bending...

Continuing to assume an anterior tilt on one side we will almost always want to bring length into the front of the hip and lengthen the hip flexors. This can be anything from a simple lunge to a supta virasana. Feel free to use any other postures that you

Crane-Pose

Below are 6 yoga poses you can practice to build your body up to Bakasana (the sixth pose of this article) and play around with shoulder engagement and transferring your weight forward.

Supported-Crane-Pose

Blocks are wonderful props to get in the habit of using with many arm balances because most students aren’t aware of just how far forward you need to go to find the balance. - My Yoga Slim

Supported Bakasana – Supported Crane Pose. Blocks are wonderful props to get in the habit of using with many arm balances because most students aren’t aware of just how far forward you need to go to find the balance.

Blocks are wonderful props to get in the habit of using with many arm balances because most students aren’t aware of just how far forward you need to go to find the balance.