Anna Parol-Duchińska
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YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher

smhttp-aww-17174.nexcesscdn.net media catalog product cache 9 image 9df78eab33525d08d6e5fb8d27136e95 A W AWW_PO53E.JPG

smhttp-aww-17174.nexcesscdn.net media catalog product cache 9 image 9df78eab33525d08d6e5fb8d27136e95 A W AWW_PO53E.JPG

Ethereal Nature Tattoos Inspired By Changing Seasons

Ethereal Nature Tattoos Inspired By Changing Seasons

Thoracolumbar Fascia Basics

Thoracolumbar Fascia Basics

Learn About the SI Joint SI joint pain can be daunting, at least partially because of the anatomy. Get clear on the key features here http://backandneck.about.com/od/anatomyexplained/a/Sacroiliac-Joint.htm

Learn About the SI Joint SI joint pain can be daunting, at least partially because of the anatomy. Get clear on the key features here http://backandneck.about.com/od/anatomyexplained/a/Sacroiliac-Joint.htm

Mobile/Concierge Chiropractor           p 757.778.9377 Powerful knowledge; Power Full Chiropractic, LLC

Mobile/Concierge Chiropractor p 757.778.9377 Powerful knowledge; Power Full Chiropractic, LLC

Continuing to assume an anterior tilt on one side we will almost always want to bring length into the front of the hip and lengthen the hip flexors. This can be anything from a simple lunge to a supta virasana. Feel free to use any other postures that you know put length into these tissues. If the gluteals and lower back are involved then make sure the student isn’t over tightening their buttocks in their up dog or other back bending...

Continuing to assume an anterior tilt on one side we will almost always want to bring length into the front of the hip and lengthen the hip flexors. This can be anything from a simple lunge to a supta virasana. Feel free to use any other postures that you know put length into these tissues. If the gluteals and lower back are involved then make sure the student isn’t over tightening their buttocks in their up dog or other back bending...

Psoas, please release me… Let me go! | The Sports Physio Can you really "release it"?

Psoas, please release me… Let me go! | The Sports Physio Can you really "release it"?

Belle représentation du psoas iliaque, droit de l'abdomen et du carré des lombes.

Belle représentation du psoas iliaque, droit de l'abdomen et du carré des lombes.

The effects of having unleveled hips and shoulders!

The effects of having unleveled hips and shoulders!