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Bench press tips - ELBOW & GRIP POSITIONS FOR BENCH! Bench of course has the highest recruitment for the pec major (major part of the chest) and the only way you’re going to get the best bang for your buck out of this move is by working on the details and perfecting it. If you’re someone who doesn’t have a good mind to muscle connection on the barbell chest press or feel discomfort in you shoulder(s) these two pointers may make a world of a difference for you.
TIPS TO STRONG WRISTS: Please excuse the non consistent blue shade of he photos. The white balance on my phone decided to mess with me. So strong wrists is part body structure, part "before I came to yoga" lifestyle but definitely still workable.