I Want Candy! Four Ways to Shape a Toddler's Diet | Early Childhood Nutrition | Articles | Gerber Medical
I have a similar food recommendation chart for babies and toddlers and it matches this one very well. Its such a relief to see how little they really need, especially when dealing with extremely picky eaters like CHRISTIAN!
Sample menu for the one to three year old and four to five year old child.
Healthy Choices for Children-- includes serving sizes appropriate for kids