Interval training in the pool is a great way to give your body a break from your regular workouts and stress on your muscles. If you're a swimmer or triathlete, here's a interval swimming workout to try.
Fitness And What Not
Butterfly - no talking, just swimming. I like the front view at 0:45
http://www.absolutetri.com In this short video, shot at Les Stables training camp, British Triathlon Federation Coach of the Year Steve Lloyd from Absolute T...
1000 Yard Swim Workout by @Caitlin Boyle
lap swimming etiquette
Half Mile Triathlon Swim Workout. Need to try this!
This week we're increasing the overall distance slightly. You will require a kickboard and some training fins for your workout. These are an essential part of any swimmers' training kit.
Dave McNulty Swim Fitness Training Plan - Week 1 | Speedo Experience
fitnessforevertips: “ Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! ”
10 Resistance Band Exercises. You can seriously do these anywhere
do anywhere workouts