Butterfly - no talking, just swimming. I like the front view at 0:45
Interval training in the pool is a great way to give your body a break from your regular workouts and stress on your muscles. If you're a swimmer or triathlete, here's a interval swimming workout to try.
Fitness And What Not
http://www.absolutetri.com In this short video, shot at Les Stables training camp, British Triathlon Federation Coach of the Year Steve Lloyd from Absolute T...
cool Swim Workouts for Tri Training
Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan. Follow this plan week-by-week to improve yo...
Interval training in the pool is a great way to give your body a break from your regular workouts and stress on your muscles. Read more here!
Fitness: Skinny Mom's Favorite Workouts
A bunch of swim workouts
Fitness inspiration and ideas
Fit Bit Friday 203: The Pool Pyramid Swim Workout. Develop endurance and strength in the water with this no-impact pyramid-style pool session.
Workouts to Make You Sweat
Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout! #swim Like and Repin. Thx Noelito Flow. http://www.instagram.com/noelitoflow
Hot summer days are perfect for swimming! New to the pool? Try this beginner workout. #workout #swimming