Pinterest • Światowy katalog pomysłów

Ćwiczenia Pływackie

od Love Life Surf

Swim Interval Workout

Interval training in the pool is a great way to give your body a break from your regular workouts and stress on your muscles. If you're a swimmer or triathlete, here's a interval swimming workout to try.

29
1

Butterfly - no talking, just swimming. I like the front view at 0:45

107
13

http://www.absolutetri.com In this short video, shot at Les Stables training camp, British Triathlon Federation Coach of the Year Steve Lloyd from Absolute T...

3

1000 Yard Swim Workout by @Caitlin Boyle

709
43
4
od Love Life Surf

Etiquette tips for lap swimmers

lap swimming etiquette

4
2
od ProSwimwear Blog

Speedo Swim Fitness Training Plan

This week we're increasing the overall distance slightly. You will require a kickboard and some training fins for your workout. These are an essential part of any swimmers' training kit.

1.9k
178
5

Dave McNulty Swim Fitness Training Plan - Week 1 | Speedo Experience

101
15
1
od ROBOLIKES

Spell Your Name Now Workout

fitnessforevertips: “ Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! ”

18.1k
3.7k
50
od Fitness Republic

10 Resistance Band Exercises You Can Do Anywhere

10 Resistance Band Exercises. You can seriously do these anywhere

21k
2.9k
23