Top 25 yoga journal writing prompts exploring yoga theory from Liz Lear at…
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8 Limbs of Yoga Yama- Self restraints Niyama- How to behave in the world and with others Asana- movement within our temple Pranayama- Connection to our life force; our breath Pratyahara- mindful detachment Dharana- Studying the mind Dh
Tons of Bullet Journal Weekly examples to help you organize your life
Noticing what fills you with joy, exercising, writing down your thankful moments, and volunteering helps pave the pathway toward gratitude.
Becoming more self-aware will in turn create a more confident and capable yoga teacher. Here are writing exercises to help you become a better yoga teacher