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od Kayla Chandler

11 Healthy Food Swaps

11 Healthy Food Swaps to speed up weight loss and detox the body! #weightloss #food #swaps

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This & That--I don't know the medical validity of this pin, but if you want to eat something healthy instead of something not healthy, these are excellent suggestions.

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www.hopeforahealthyfuture.com. #PlexusForLife#LiveHealthyLoveLifeBePlexus#PlexusFreedom
od Hello Healthy

15 Lower-Carb Whole Food Swaps

www.hopeforahealthyfuture.com. #PlexusForLife#LiveHealthyLoveLifeBePlexus#PlexusFreedom

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20 Healthy Food Swaps to Cut Calories  [by Get Slimmer Guide -- via #tipsographic]. More at tipsographic.com

20 Healthy Food Swaps to Cut Calories [by Get Slimmer Guide -- via #tipsographic]. More at tipsographic.com

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Holiday Healthy Food Swaps
od He & She Eat Clean | Healthy Recipes & Workout Plans

Calorie Saving Holiday Recipe Ingredient Swaps

Holiday Healthy Food Swaps

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od The Berry

Daily motivation (25 photos)

Get applesauce without added sugar to avoid defeating the purpose of even using applesauce. Non-fat original flavor is my favorite option for this. Chia seeds are a superfood. Sounds weird, but try it in brownies. Avocado literally makes everything better and you can’t tell me otherwise. I’m not a pasta lover, but I actually love zucchini pasta. Very fresh and doesn’t make you go into a food coma. DO IT.

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These quick tricks can shave off tons of calories.
od Prevention

How To Cut One Million Calories

These quick tricks can shave off tons of calories.

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od Just a Taste

5-Minute Healthy Strawberry Frozen Yogurt

BLISS! | healthy + quick frozen strawberry yogurt. I swapped the strawberries for a frozen summer fruits berry mix.

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Easy ingredient swaps from Ziploc®. Great guide to reference if you’re missing a key ingredient for a recipe, trying to make holiday meals healthier, or if you have a food allergy. Swap bananas for eggs, Greek yogurt for sour cream, applesauce for butter, avocado for mayo, and crushed nuts for breadcrumbs.

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