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Homemade weight loss chart for over the scale. Every 5 pounds pick a treat! (If you make this chart don't be like me and spell maintain wrong!) ;D More
lose weight in a week, weight loss chart, how to lose chest fat - Carrying extra fat around your midsection increases your risk of disease. Belly fat is receptive to traditional methods of weight loss including a modified diet and exercise.
Finished my motivation wall today!!! Excited to see my progress!! :)
A free printable weight loss log that you can fold up and keep near the scale (or hidden in the cabinet)
To Insanity & Back: 12 Month Weight LOSS tracker DOWNLOAD