A number of years ago I was working one of our Alpine Mountaineering and Technical Leadership programs with Jonathon Spitzer. Jonathon no lo...
Neila Rey's 30 Day 50 Pushup - Coregasms - By Women For Women
The Ultimate 30-Day Plank Challenge for Your Strongest Core Ever
Slim down and tone it up with this 4-week plank challenge that will have you looking great for summer. This plank schedule will burn fat and build muscle. Start getting in shape and looking fit with this ultimate 30-day plank challenge.