These tips on eating healthy on a budget are GREAT! I've been on a tight budget and now I feel like I can actually buy healthy food and lose some weight! This is so helpful and a MUST read! Pinning for later reference!
A high-nutrient diet is by far the most effective method of reducing cholesterol while avoiding side effects. A dietary intervention study using Dr Fuhrman's recommended eating style found that LDL cholesterol was reduced by 33% in just 6 weeks