The Best 15-Minute Workouts for 2015 http://www.womenshealthmag.com/fitness/15-minute-workouts-2015
Hip thrust with leg extension. Tighten up those #glutes with this exercise from AJ Govoni. #fitness
Glute bridges with kettlebell. Try this butt-blasting workout from Sara Fennell!
5 best exercises for a perky bum - Brazilian butt lift workout - Women's Health & Fitness
These 5 Moves Will Make You Look Flat-Bellied from Every Angle | Women's Health Magazine
Plank punches for sculpted arms! Alternate arms for 30 to 60 seconds. Rest and repeat for two more sets.
The Richard Simmons Workout That Will Change Your Life
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By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running....
This Move Will Sculpt The Lower Abs Of Your Dreams http://www.womenshealthmag.com/fitness/fitgif-friday-lying-leg-raise?utm_campaign=DailyDose