Jen Jewell demonstrates the side plank - a waist-whittling move you can do at home! We show you how.
10 healthy summer salads - Healthy recipes for weight loss - Women's Health & Fitness
9 advanced plank exercises for abs and core. This plank variation incorporates a Swiss ball. Try it today!
Fitness model Jen Jewell shares her strawberry protein pancakes recipe. YUM.
5 amazing Pilates exercises for abs - How to get a flat stomach - Women's Health & Fitness
Prawn and rocket salad - Healthy salad ideas from Women's Health & Fitness
Tone up your arms and strengthen your back muscles with this medicine ball workout. DO IT TODAY! :)
Smoked salmon, green beans and potato salad with sour cream. #Healthy recipes from Women's Health & Fitness
5 best exercises for a perky bum - Brazilian butt lift workout - Women's Health & Fitness
10 workouts for a firmer bust - Best chest exercises for women - Women's Health & Fitness