Great way to help keep you motivated when you don't feel like you are losing weight or feeling like you want to quit. Look at your weekly chart to see you progress! Baby steps, you lose weight one pound at a time.
I've finally hit the point that I want to actively lose weight. Each 10 lbs lost gets a treat. I don't plan on just stopping at 100 lbs. I want to lose a total of about Let's hope I can get this filled in within a couple years 👗👙