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Shred415 St. Louis manager and instructor, Kristen Beracha, is leading us through a 12-minute interval Weekend Workout to torch calories and shred your entire body. Grab 2 medium dumbbells and do each move for 30 seconds.

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Weekend Workout: Get on the Ball

Weekend Workout: Get on the Ball - www.fitsugar.com

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A Push-Past-Your-Limits Playlist Perfect for Weekend Workouts

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How to Burn Extra Calories on Weekend Workouts

Pin for Later: How to Burn Extra Calories on Weekend Workouts

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The Weekend Workout For A Quick Tone-up

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Your Thanksgiving Weekend Workout Plan

Total Body Blast Weekend Workout from STL Master Trainer Katie Schreiber!

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A Weekend Workout to Print and Post

weekend workout

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How to Burn Extra Calories on Weekend Workouts

How to Burn Extra Calories on Weekend -Visit our website at http://www.zoogymfortlauderdale.com for a FREE TRIAL PASS

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Weekend Workout: Three Moves With a Band