This volleyball drill should be completed in sets of 30 to 45 seconds or 45 seconds to a minute depending on the volleyball player’s level of fitness. Each time volleyball players raise the leg it should be held up for a 3 to 4 second count before alterna
Kelsey Robinson is my volleyball role model! She is an outside hitter like me and she is on the US women's volleyball team. She is also one of the youngest players on the team and that's me on the school team.
How to Serve a Volleyball Overhand. Most of us have seen someone do an overhand volleyball serve that looked effortless. While an overhand volleyball serve is a more versatile serve, it's also more difficult.
Volleyball Players | How to Jump Higher | Volleyball Exercises - YouTube