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This article was originally published by Top 10 Home Remedies. Urinary incontinence can be described as the inability to control urination, leading to urine leakage.
These pelvic floor exercises will reduce your risk of incontinence, improve your sexual health, and boost your core strength and stability. For PFD.
4 Essential Moves To Strengthen Your Pelvic Floor http://www.prevention.com/fitness/strength-training/pelvic-floor-exercises-prevent-urinary-incontinence
Urinary incontinence is often embarrassing and uncomfortable, but it can usually be improved says Woman's Weekly's Dr Mel Wynne-Jones
Stress urinary incontinence is prevalent in women during exertion such as running. There is no need to be embarrassed about it, says Rose George, and there is plenty you can do to strengthen your pelvic floor muscles