dziewczyny co sądzicie o takich udach?? tu nie chodzi o tłuszcz tylko o umięśnione uda!
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Building muscle isn't rocket science. With the right mindset, a straightforward approach, and these 6 simple tips, you can surprise yourself in just a few weeks!
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For women to build muscle, it takes a lot of energy and resources. The body is reluctant to make a dramatic change to its current state. You must feed it so it has no choice. Convince your body there’s an abundance of food and nutrition ...
Muscle girl Sophie Arvebrink: Heavy back workout
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GOALS on GOALS
Inspiration to be fit