70.3 Training Plan #halfironman #triathlon #training
A super simple 16-week Ironman 70.3 triathlon training plan by Matt Fitzgerald - from Triathlete.com
24-WEEK IRONMAN TRAINING PLAN The following schedule uses a 3:1 training ratio. Training volume is built up over the first three weeks, which is followed by a week’s recovery.
ironman triathlon tattoo at holy roller tattoo
A journey of 140.6 miles begins with a decision to TRI
**Triathlon tattoo!** Doing the tri's now need to get the courage to get the tat.
Next year's new years resolution: Finish an Iron man triathlon. You'll never know what your body can do until you tri.
70.3 Ironman...truly the hardest thing I've ever done in my life. I did it 2 years ago....and I'm still sore. :)
Fuel for thought!
Nick Diaz, UFC, MMA, Triathlon, Push Yourself, Dedication, Determination, Motivation, Encouragement, Fitness, Swim, Bike, Run, Iron Man, Marathon, Personal Training,