If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT
Build and burn interval workout for a strong lean body. Interval workouts burn more calories in less time and boost your metabolism for hours after your workout. Click the image for complete descriptions of each exercise and a FREE Workout Printable PDF.