In Insanity MAX 30 you'll want to stop... You'll want to MAX OUT but keep going. Work for your results! http://www.tipstoloseweightblog.com/weight-loss/insanity-max-30-vs-focus-t25 #Insanity2MAX30

In Insanity MAX 30 you'll want to stop... You'll want to MAX OUT but keep going. Work for your results! http://www.tipstoloseweightblog.com/weight-loss/insanity-max-30-vs-focus-t25 #Insanity2MAX30

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High Intensity Interval Training: Get 2 workouts (cardio & weight training) at the same time. Stop the "spot training" (seriously, you're going to do side twists/bends and think that's going to get rid of bra fat? NOPE). Get a full body workout with full body weight loss and strengthening.

High Intensity Interval Training: Get 2 workouts (cardio & weight training) at the same time. Stop the "spot training" (seriously, you're going to do side twists/bends and think that's going to get rid of bra fat? NOPE). Get a full body workout with full body weight loss and strengthening.

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True! I've only done T-25 since Monday and I honestly can't wait for tomorrow to start another week of exercise!

True! I've only done T-25 since Monday and I honestly can't wait for tomorrow to start another week of exercise!

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i've tried everything but if it doesn't really work then between a bag of chips and more time sitting on the couch will get me a little fatter.

i've tried everything but if it doesn't really work then between a bag of chips and more time sitting on the couch will get me a little fatter.

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Insanity MAX 30 & 21 Day Fix EXTREME Hybrid Schedule. tensenfitness.com                                                                                                                                                      More

Insanity MAX 30 & 21 Day Fix EXTREME Hybrid Schedule. tensenfitness.com More

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Learn how to overcome gym intimidation here...

Learn how to overcome gym intimidation here...

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3 Smoothie Recipes for weight loss, skin, and health

3 Smoothie Recipes for weight loss, skin, and health

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10 moves to sculpt that butt! These are helpful exercises for people who just need to work on cellulite (not necessarily the "bigger butt" deal). Toning means the world in difference.

10 moves to sculpt that butt! These are helpful exercises for people who just need to work on cellulite (not necessarily the "bigger butt" deal). Toning means the world in difference.

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Full Body 28 day challenge!   Add me on facebook and join my free challenge groups! https://www.facebook.com/BrianaHarden91

Full Body 28 day challenge! Add me on facebook and join my free challenge groups! https://www.facebook.com/BrianaHarden91

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This is super hard I used to do this in basketball practice and I for sure though I was going to die lol

This is super hard I used to do this in basketball practice and I for sure though I was going to die lol

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