The Spartacus Workout Don't just look the part in your fancy suits, exude confidence from the body you create with the powerful Spartacus Workout....
Spartacus Workout Today on XHIT we've got a full body, Spartacus inspired workout designed to burn unwanted fat. Follow along as fitness trainer Kelsey Lee shows you how to tone your whole body—from your legs all the way up through your upper body.
Workout plan for Seven days Jaynie claims good old Retro Exercises will support a life long Foundation for Fitness results says www.jaynie.me
The Spartacus Workout
No-equipment Spartacus bodyweight workout for all fitness levels. Print & use.
45 Minute Full Body Workout
This is a balanced, 3-day a week full body workout routine. Each session is about 45 minutes. It's a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.