10 Min ABS Workout – at Home

10 Min ABS Workout – at Home

The Spartacus Workout Don't just look the part in your fancy suits, exude confidence from the body you create with the powerful Spartacus Workout....

The Spartacus Workout Don't just look the part in your fancy suits, exude confidence from the body you create with the powerful Spartacus Workout....

Spartacus Workout Today on XHIT we've got a full body, Spartacus inspired workout designed to burn unwanted fat. Follow along as fitness trainer Kelsey Lee shows you how to tone your whole body—from your legs all the way up through your upper body.

Spartacus Workout Today on XHIT we've got a full body, Spartacus inspired workout designed to burn unwanted fat. Follow along as fitness trainer Kelsey Lee shows you how to tone your whole body—from your legs all the way up through your upper body.

Workout plan for Seven days  Jaynie claims good old Retro Exercises will support a life long   Foundation for Fitness results says  www.jaynie.me

Workout plan for Seven days Jaynie claims good old Retro Exercises will support a life long Foundation for Fitness results says www.jaynie.me

Dumbbell side bend. An isolation exercise. Target muscles: Internal and External Obliques. Synergistic muscles: Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum, and Iliocastalis Thoracis (all of which are deep core muscles). Note: Keep the dumbbell close to your side, unlike in the illustration.

Dumbbell side bend. An isolation exercise. Target muscles: Internal and External Obliques. Synergistic muscles: Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum, and Iliocastalis Thoracis (all of which are deep core muscles). Note: Keep the dumbbell close to your side, unlike in the illustration.

Here's your ticket to tighter abs, arms, and buns. Well what are you waiting for?

Here's your ticket to tighter abs, arms, and buns. Well what are you waiting for?

Your Workout Plan http://www.menshealth.com/fitness/spartacus?slide=1

Your Workout Plan http://www.menshealth.com/fitness/spartacus?slide=1

Spartacus Workout 2.0.  I really like this workout

Spartacus Workout 2.0. I really like this workout

calisthenics workout plan saturday

calisthenics workout plan saturday

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