No-equipment Spartacus bodyweight workout for all fitness levels. Print & use.
Spartacus Workout 2.0. I really like this workout
Health and Beauty
Medium Hard Body Routine
3 day workout plan by PearForTheTeacher
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Spartacus Workout Results
Spartacus Workout Today on XHIT we've got a full body, Spartacus inspired workout designed to burn unwanted fat. Follow along as fitness trainer Kelsey Lee shows you how to tone your whole body—from your legs all the way up through your upper body.
FreeFitnessGuru - Bench Press Anatomy
I do a similar workout - do two rounds of this for time. Killer cardio and uses nearly every muscle in your body.