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Spartacus Workout 2.0. I really like this workout

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3 day workout plan by PearForTheTeacher

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No-equipment Spartacus bodyweight workout for all fitness levels. Print & use.

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I do a similar workout - do two rounds of this for time. Killer cardio and uses nearly every muscle in your body.

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QUADRICEPS - ISOMETRIC WALL SQUAT

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Want awesome abs but love yoga? That's not a problem with these 7 yoga moves guaranteed to target your 6-pack.
od SparkPeople

7 Yoga Moves Guaranteed to Target That 6-Pack

Want awesome abs but love yoga? That's not a problem with these 7 yoga moves guaranteed to target your 6-pack.

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od Men's Health

The 5-Minute Core Finisher That Will Melt Your Face Off

The Men’s Health Fitness Director shows you how to do the ab-screaming wall…

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od Men's Health

The 20-Minute Kettlebell Shred

The 20-Minute Kettlebell Shred

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od Women's Health

The Spartacus Workout

The Spartacus Workout | Women's Health Magazine

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