A short but powerful core workout using the pilates ring, including a warm-up and cool-down stretch. Great as a stand-alone workout if you're short on time, or to do at the end of your regularly scheduled cardio or strength session.
For opening up your hips.
For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.
Many women believe there’s nothing they can do about the shape or size of their breasts, other than plastic surgery.
At Home Dumbbell Ab Workout! 5 exercises that you can do in the comfort of your own living room - all you need is two dumbbells. Try out these unique exercises.
New Bikini Series Total Body Workout ~ Beach Ballin’ with Kat
Beach Ballin' Total Body Workout! We’re toning your abs, arms, and some bonus booty…because why not work dat booty? ;) full body workout routine * fitness motivation * boost metabolism * burn fat *
Four Yoga Tricks Of Back Pain Relief To Sleep All Night Like A Baby