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People who lead sedentary lifestyles often have issues with their glutes, as they can become atrophied and sore.

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4 Ways to Use Yoga Blocks to Improve Flexibility

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5 Ways to Sculpt Lean Thighs From the Floor

Thigh Exercises: 5 Ways to Sculpt Lean Thighs From the Floor

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DownDog Yoga Poses for Fun & Fitness: 10 Minute Chair Yoga Routine

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The 12-Minute Morning Yoga Wake-Up Routine

Looking for a morning yoga workout routine for beginners? This yoga workout will help you get the blood flowing and improve your flexibility. Wake up with yoga for stress, abs, and fat-burning.

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My kind of christmas tree

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7 Exercises That Instantly Un-Hunch Your Shoulders

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8 Pilates Exercises for a Tighter Tummy

8 Pilates Exercises for a Tighter Tummy

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Lie on Your Back, Relax, and Work Your Inner Thighs the Lazy-Girl Way

Lazy Girl Inner Thigh Workouts | Cute Health

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After This 30-Day Challenge, You'll Have the Best Butt Ever

Change the Shape of Your Butt With This 30-Day Squat Challenge

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