Saint Charles IL Personal Trainer | St. Charles IL Personal Training | MedFitness

Saint Charles IL Personal Trainer | St. Charles IL Personal Training | MedFitness

My Friday Flex sessions are probably the workouts that I look forward to most at the moment. I strength train hard all week and so I love waking up on a Friday knowing that I can have a good big stretch out and it’s not only helping my flexibility but also strengthening my muscles. Lovely … … Continue reading →

My Friday Flex sessions are probably the workouts that I look forward to most at the moment. I strength train hard all week and so I love waking up on a Friday knowing that I can have a good big stretch out and it’s not only helping my flexibility but also strengthening my muscles. Lovely … … Continue reading →

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Weight Training For Women | Dumbbell Circuit Workout | POPSUGAR Fitness

Weight Training For Women | Dumbbell Circuit Workout | POPSUGAR Fitness

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How To Gain Weight: Most of the people who contact me ask for my advice about how to lose weight, but some of my clients are actually trying to pack on pounds, and it’s not as simple as it may seem. Here are the healthy ways to attack this issue!

How To Gain Weight: Most of the people who contact me ask for my advice about how to lose weight, but some of my clients are actually trying to pack on pounds, and it’s not as simple as it may seem. Here are the healthy ways to attack this issue!

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Big Arms Workout: Biceps and Triceps Exercises Printable Routine – Summer is just around the corner, so it’s time to show off arms that are ripped and toned with this high intensity workout. http://papasteves.com

Big Arms Workout: Biceps and Triceps Exercises Printable Routine – Summer is just around the corner, so it’s time to show off arms that are ripped and toned with this high intensity workout. http://papasteves.com

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Disney Songs Playlist for Running.  If I have learned nothing else during this training, it’s that the music you listen to will make or break your run.  Here is a list that will really get you moving!

Disney Songs Playlist for Running. If I have learned nothing else during this training, it’s that the music you listen to will make or break your run. Here is a list that will really get you moving!

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Bodybuilding.com - Ask The Siege: 'What's The Best Way To Build Big Legs?' -- Anatomy of the Legs and how to change their shape

Bodybuilding.com - Ask The Siege: 'What's The Best Way To Build Big Legs?' -- Anatomy of the Legs and how to change their shape

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Girls aways complain about their butts being too big...I just wish i HAD a butt!! Hoping this will help!

Girls aways complain about their butts being too big...I just wish i HAD a butt!! Hoping this will help!

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Muscle Building Meal Plan - I think I might try some of these!

Muscle Building Meal Plan - I think I might try some of these!

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Bullnox Androrush, just as its name suggests, is a powerful health drink. Everything you need to know to optimize your workouts and make every muscle pop can be found in The Men's Health Big Muscle Training Manual. Sport nutrition for Pre and post workout

Bullnox Androrush, just as its name suggests, is a powerful health drink. Everything you need to know to optimize your workouts and make every muscle pop can be found in The Men's Health Big Muscle Training Manual. Sport nutrition for Pre and post workout

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